The Vitruvian Standard

The New Standard for Male Human Performance 

In today's world, our population faces increasingly sedentary lifestyles and growing health challenges. As a result, traditional metrics for fitness have skewed, reflecting a society where inactivity and related health concerns are becoming more common.

At Homebase, we recognize this shift and believe it's time to recalibrate our understanding of human potential. Drawing upon a wealth of research and insights from subject matter experts in human health and performance, we've developed a new standard for male performance. 

This standard is about the potential inside every individual, waiting to be unlocked. It is not easy, but achievable for anyone willing to intelligently dedicate their time to themselves.

We envision a future where individuals choose to rise above societal averages, as an affirmation of one's dedication to betterment. This isn't a movement based on genes or shortcuts but on a conscious effort and the passion to excel.

Join us in shaping a future where we embrace a journey to becoming better, healthier, and stronger. This is an evolutionary leap, one where every person, irrespective of their background, has the choice and tools to aspire to excellence.

Colored graphs chart your journey towards The Vitruvian Standard, denoted by the black graph. 

Each hue marks a vital milestone, from health targets to performance and longevity. 

Use the image below for a quick snapshot on how to progress through each step.